Sara Perez Bio

Sara Perez has been teaching yoga for over 16 years and her teaching styles include Prenatal, Hatha, Power, Vinyassa and Ashtanga to name a few. Her class flow can range from a beginners class with postures broken down to fit any student just starting or with an injury to the most advanced student. She is currently a lead instructor at the Yoga Loft in Tampa Florida where she assists in the 200 hour Yoga Teacher Training program. Over the years she has taught yoga in Japan, Thailand, The Bahamas and Costa Rica not to mention all over the US. She has always had the desire to cultivate and expand her mind and body that started when she was younger with dance. She has found that yoga gave her the opportunity to strengthen her body while nurturing her mind to find balance with in. She became interested in yoga when attending massage therapy school and it quickly became a life changing practice that she continues daily.